A huge welcome back to the Simon Lau Centre year of 2019
What is the greatest suffering in life? I tell you this one big secret, the saddest aspect of life is that we do not know [...]
A new year come and old year gone. As we live our life, each second and minute, we know we’re privileged to have you in it. Our appreciation never ends.
The single greatest tool that we can all access to help us connect to our true lives is paying attention, or the cultivation of conscious awareness, which call mindfulness.
One tradition that is rarely taught in the UK is that of the Martial Arts as a form of celebration.
The dedicated Martial Artist soon learns that mastering himself is in fact much tougher and more rewarding than mastering others.
Everyone at the Simon Lau Centre to see the good name of the Martial Arts restored. But before we can do this, we must consider not what society can offer us, but what we can offer society.
I am well aware of the “bad press” martial arts receive and it is my intention to clean up the misunderstanding which has developed and to show how the arts can be of real practical benefit to people in all aspects of their life.
Qigong is a form of "do it yourself" exercise. It helps you to maintain a healthy equilibrium, to achieve fitness, and serves as suitable therapy for convalescents.